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  • Home
    • Breakfast
    • Soups
    • Mains
    • Side dishes
    • Finger food
    • Condiments
    • Dips and spreads
    • Drinks
    • Snacks
    • Sweets and Desserts
  • Special Diets
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Piperrada Vasca (Basque Piperade)

Cooking Time: 20 minutes
  • Mains
  • Spanish Spanish
Piperrada Vasca (Basque piperade) is a red bell pepper stew that’s originated in northern Spain. The stew is often accompanied...

Simona

February 27, 2021
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Vegan “chicken” with peppers and polenta

Cooking Time: 50 minutes
  • Mains
  • Italian Italian
Chicken with peppers and polenta is a popular stew in different regions of Italy. It can be prepared almost unattended,...

Simona

December 21, 2020
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Gluten-free banana bread trio

Cooking Time: 50 minutes
  • Snacks
  • Sweets and Desserts
  • Japanese Japanese
The evolution of banana bread is vegan, gluten-free, and sugar free. And light, super-fluffy, and delicious! So delicious that I...

Simona

November 24, 2020
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Maltagliati with roasted pepper cream

Cooking Time: 20 minutes
  • Mains
  • Italian Italian
Italians are masters of food re-use, especially when it comes to pasta. If you have some lasagna sheets left over...

Simona

November 23, 2020
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North African Lentil Soup

Cooking Time: 30 minutes
  • Soups
  • Algerian Algerian
  • Egyptian Egyptian
  • Moroccan Moroccan
  • Tunisian Tunisian
North African countries have a unique flair for spices and well-rounded flavours. This North African lentil soup will surprise you...

Simona

November 22, 2020
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Rosemary and lavender risotto

Cooking Time: 25 minutes
  • Mains
  • Italian Italian
Cooking with flowers always gives a lot of satisfaction, especially when the result is a delicate and delicious dish like...

Simona

August 24, 2020
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Ciambotta

Cooking Time: 45 minutes
  • Mains
  • Italian Italian
Ciambotta is an Italian Summer stew made of vegetables in season (such as zucchini, aubergine, sweet bell peppers, and tomatoes)....

Simona

August 12, 2020
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Rapini with Polenta

Cooking Time: 30 minutes
  • Mains
  • Fusion Fusion
Fact: rapini is good for you. This recipe lets you enjoy rapini by hiding their bitter taste: cooked in simple...

Simona

July 1, 2020
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Pomegranate roasted aubergines

Cooking Time: 45 minutes
  • Mains
  • Israeli Israeli
These aubergines are gorgeous to look at and delicious to taste. On top of that, they are ideal for the...

Simona

December 20, 2018
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Greens-and-sausage pasticcio

Cooking Time: 35 minutes
  • Mains
  • Italian Italian
In Italian, pasticcio literally translates as “mess”. Pasticcio is indeed any type of dish that looks messy or put together...

Simona

June 27, 2020
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Spicy Thai noodles in peanut sauce

Cooking Time: 35 minutes
  • Mains
  • Thai Thai
This dish might look messy, but is a real delight: the creaminess of peanut butter, the juiciness of tomatoes, and...

Simona

June 20, 2020
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Strawberry tiramisu’

Cooking Time: 20 minutes
  • Sweets and Desserts
  • Italian Italian
This variation of classic tiramisu’ is a true delight that appears on Italian tables in Spring, as an alternative to...

Simona

May 3, 2020
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Spaghetti al limone

Cooking Time: 15 minutes
  • Mains
  • Italian Italian
Spaghetti al limone (lemon spaghetti) is a delicious dish that you can whip up in a few minutes, and with...

Simona

May 6, 2020
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Roasted Lemon Aubergine

Cooking Time: 50 minutes
  • Mains
  • Israeli Israeli
Aubergine is one of the key vegetables of Mediterranean cuisine. This roasted aubergine is topped with a lemon-and-garlic dressing, fried...

Simona

November 26, 2018
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Tomato Soup

Cooking Time: 20 minutes
  • Soups
Comforting and tasty, tomato soup is often overlooked for its simplicity. Nevertheless, It’s a dish that brings summer to your...

Simona

August 20, 2019
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Wild Rice, Mushrooms, and Fennel Seed Salad

Cooking Time: 50 minutes
  • Mains
  • Canadian Canadian
This recipe from Quebec is absolutely delicious: the nuttiness of the mushroom and wild rice melts together with a light...

Simona

May 13, 2019
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Imam Bayildi (stuffed aubergine)

  • Mains
Cooking Time: 1 hour
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

Celeriac roast

  • Side dishes
Cooking Time: 55 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
  • Low-Fat

Chinese fried rice

  • Mains
Cooking Time: 25 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

Kombu salad

  • Side dishes
Cooking Time: 20 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
  • Low-Fat

Ratatouille

  • Side dishes
Cooking Time: 1 hour and 20 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

Basil-and-peanut tofu curry

  • Mains
Cooking Time: 35 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

Creole Tempeh

  • Side dishes
  • Side dishes

Hachis Parmentier

  • Mains
Cooking Time: 1 hour
  • Kid-Friendly

Provençal tomatoes

  • Side dishes
Cooking Time: 30 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb

Home-made Pizza

  • Finger food
  • Finger food

Veg sushi

  • Finger food
  • Finger food

Shirataki noodles and meatballs

  • Mains
Cooking Time: 30 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb

Tiramisu’ in a glass

  • Sweets and Desserts
Cooking Time: 20 minutes
  • Kid-Friendly

Tempeh and broccoli in hoisin sauce

  • Mains
Cooking Time: 25 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

“Chinese” Mac

  • Mains
Cooking Time: 20 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

Vegetable Yam

  • Mains
  • Mains

Peanut-chocolate smoothie

  • Breakfast
  • Drinks
  • Snacks
Cooking Time: 5 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
  • Low-Fat

Lemon & Vegan Parmesan Peppers

  • Side dishes
  • Side dishes

Italian Aubergines in Oil

  • Side dishes
  • Snacks
  • Side dishes
  • Snacks

Greek Mushrooms

  • Side dishes
  • Side dishes

Masala pulao (Masala rice)

  • Side dishes
Cooking Time: 10 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP
  • Low-Fat

Mint Potato Salad with Faux Salmon

  • Mains
  • Mains

Vegan Bearnaise sauce

  • Condiments
Cooking Time: 10 minutes
  • Gluten-Free
  • Keto
  • Low-Carb

Mixed paella

  • Mains
Cooking Time: 45 minutes
  • Kid-Friendly

Banana Toast

  • Breakfast
  • Breakfast

Green bean and potato stew

  • Mains
  • Side dishes
Cooking Time: 1 hour and 5 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP
  • Low-Fat

Pasta alla Romanoff

  • Mains
  • Mains

Bolivian kale and potatoes

  • Mains
  • Mains

Turkish Börek

  • Mains
  • Mains

Mongolian seitan

  • Mains
  • Mains

Cherry tomato & rosemary focaccia

  • Finger food
  • Finger food

Mandala bowl

  • Breakfast
  • Breakfast

Wholewheat banana pancakes

  • Breakfast
  • Breakfast

Rogan josh tofu curry

  • Mains
Cooking Time: 1 hour 50 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb

Rasta pasta

  • Mains
Cooking Time: 50 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb

Guacamole

  • Dips and spreads
  • Dips and spreads
  • Fruitarian
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
  • Low-Fat
  • Paleo
  • Raw

Caramelized tofu and rice

  • Mains
Cooking Time: 20 minutes
  • Gluten-Free
  • Low-Fat

Cuban Black Bean Soup

  • Soups
  • Soups

Jamaican Tomato Soup

  • Soups
  • Soups

Blueberry mousse

  • Sweets and Desserts
Cooking Time: 10 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
  • Low-Fat

Butter “chicken”

  • Mains
Cooking Time: 50 minutes
  • Kid-Friendly

Marathopites

  • Finger food
  • Finger food

Mejadra

  • Mains
  • Mains

Grapefruit Salad

  • Side dishes
  • Side dishes

Potato and zucchini soup

  • Soups
Cooking Time: 30 minutes
  • Gluten-Free
  • Kid-Friendly
  • Low FODMAP

Hemp heart Basil Pesto

  • Condiments
  • Condiments
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb

Aubergine balls

  • Finger food
Cooking Time: 1 hour and 25 minutes
  • Kid-Friendly

“Chicken” Tikka

  • Mains
Cooking Time: 45 minutes
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
  • Low-Fat
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Watercress and blood orange salad

Cooking Time: 10 minutes
  • Side dishes
  • French French
Watercress is very common in French cuisine, but it is often disregarded by other countries due to its lightly pungent flavour. We love to put watercress in our green salads....

Simona

March 1, 2021
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Lentil-and-roasted-red-pepper salad

Cooking Time: 5 minutes
  • Side dishes
  • Fusion Fusion
This lentil salad takes only five minutes to prepare and is yet so satisfying to see and to eat! With its mild and comforting flavours, it makes a perfect accompaniment...

Simona

December 21, 2020
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Grilled plum salad

Cooking Time: 15 minutes
  • Side dishes
  • French French
This winter salad has it all: it’s warm, full of flavours, light, and filling. Inspired to the French cuisine, it’s made with grilled plums, rocket, and spinach, topped with some...

Simona

November 23, 2020
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Greek pasta salad

Cooking Time: 15 minutes
  • Mains
  • Greek Greek
This pasta salad will quickly climb your party food top ten. It’s packed with all the seaside flavours of the Mediterranean, with Kumato tomatoes, Kalamata olives, vegan feta cheese, fresh...

Simona

August 24, 2020
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Green salad with Teriyaki jackfruit

Cooking Time: 30 minutes
  • Mains
  • Fusion Fusion
Eating fresh spinach in summer is a good habit that anybody should consider: spinach has plenty of chlorophyll, whose benefits are effective only when you eat the leaves raw. Besides...

Simona

July 12, 2020
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Fried plantain with ‘chicken’ spinach salad

Cooking Time: 20 minutes
  • Mains
  • Fusion Fusion
Fried plantain well accompanies this spinach salad with vegan chicken. To fry the plantain we have used coconut oil, which infuses the plantain with a sweet scent. This dish is...

Simona

June 20, 2020
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Curried potato salad

Cooking Time: 25 minutes
  • Side dishes
  • Barbadian Barbadian
The Caribbean version of the North American potato salad has no mayo and adds some raw vegetables to its sauce, so that this salad looks a bit like a rainbow....

Simona

June 3, 2020
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Caribbean kale salad

Cooking Time: 20 minutes
  • Mains
  • Side dishes
  • Barbadian Barbadian
Pictures can’t possibly depict the deliciousness of this sweet and refreshing salad. Inspired to a Barbadian recipe, we have modified it to simplify the process (pan-roasted tomatoes instead of flame-roasted)...

Simona

June 2, 2020
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Ful medames (mashed fava beans with cumin)

Cooking Time: 15 minutes
  • Side dishes
  • Egyptian Egyptian
Ful medames is a typical Egyptian dish that is widely popular in all the Mediterranean. It’s made with fava beans cooked with cumin and garlic, and then topped with fresh...

Simona

May 30, 2020
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Grilled vegetable and curd cheese salad

Cooking Time: 20 minutes
  • Mains
  • Greek Greek
Inspired to popular Greek grilled vegetable and halloumi salad, this recipe uses almond curd cheese instead. The salad is made with aubergine, zucchini, and radicchio, brushed in a maple-and-thyme vinaigrette....

Simona

June 2, 2020
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Mediterranean quinoa salad

Cooking Time: 30 minutes
  • Mains
  • Moroccan Moroccan
Red quinoa is an excellent base for salads. This quinoa salad has all the Mediterranean flavours: roasted aubergines, carrots, and red peppers, seasoned with a red vinegar vinaigrette. To prepare...

Simona

May 24, 2020
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Lemon and almond millet salad

Cooking Time: 30 minutes
  • Mains
  • Moroccan Moroccan
Millet is a great base for salads and makes an excellent gluten-free substitute for couscous dishes. It’s very nutritious without being heavy, so it also makes a perfect ingredient for...

Simona

May 17, 2020
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Capricciosa salad

Cooking Time: 15 minutes
  • Dips and spreads
  • Side dishes
  • Italian Italian
Capricciosa salad might look like another slaw, but it’s much richer than any other regular slaw you’ve ever tasted. It has julienned celeriac, carrots, roasted peppers, cheese, and ham, in...

Simona

May 16, 2020
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Rice salad with walnuts, squash, and dates

Cooking Time: 1 hour
  • Mains
  • Tunisian Tunisian
This hearty salad bring the flavors of North Africa to the table. Brown rice is cooked with turmeric, then mixed with baked butternut squash, toasted walnuts, dates, and fresh parsley....

Simona

May 9, 2020
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Kombu salad

Cooking Time: 20 minutes
  • Side dishes
  • Vietnamese Vietnamese
Kombu seaweed is great for salads. You can find it in most supermarkets, already sliced and ready to be rehydrated. With a package of 10 grams, you will get 100...

Simona

March 15, 2020
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Avocado-and-Palm heart salad

Cooking Time: 10 minutes
  • Side dishes
  • Thai Thai
This refreshing salad is the perfect accompaniment for a hot and spicy main dish: the avocado, palm hearts and a refreshing sauce made of coconut milk and lime juice will...

Simona

April 20, 2019
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Green bean salad in a mustard dressing

Cooking Time: 30 minutes
  • Side dishes
  • Italian Italian
This green bean salad is tasty and rich. With caramelised scallion and a dressing made of Dijon mustard and lemon juice, it has balanced flavors that can accompany any main...

Simona

March 31, 2019
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Wasabi glass noodle salad

Cooking Time: 30 minutes
  • Mains
  • Japanese Japanese
Wasabi, also known as Japanese horseradish, is a paste similar to hot mustard. Extremely popular with sushi, wasabi is also an excellent base for salad dressings. This dish is a...

Simona

March 23, 2019
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Orecchiette salad with rocket and herbs

Cooking Time: 30 minutes
  • Mains
  • Italian Italian
Orecchiette is a great type of rugged pasta that is traditionally cooked with tomato sauce and minced meat or with rapini (see recipe here). Although not traditional, this fresh orecchiette...

Simona

January 20, 2019
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Tabbouleh

Cooking Time: 15 minutes
  • Mains
  • Iraqi Iraqi
  • Israeli Israeli
  • Jordanian Jordanian
  • Lebanese Lebanese
  • Syrian Syrian
Tabbouleh is a Middle-Eastern vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, and bulgur wheat. The salad is typically seasoned with olive oil, lemon juice, salt...

Simona

November 29, 2018
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Grilled zucchini salad

Cooking Time: 12 minutes
  • Side dishes
So easy to make and yet so delicious! This grilled zucchini salad can be made at any time, to accompany any type of mains. Slice the zucchini into rounds, grill...

Simona

December 6, 2018
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Baba ganoush

Cooking Time: 50 minutes
  • Dips and spreads
  • Lebanese Lebanese
  • Persian Persian
Baba ganoush is a Levantine dip with a smoky taste. It makes the perfect entry for any meal or a delicious snack. It’s also a very good alternative to hummus if chickpeas...

Simona

March 4, 2021
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Low-carb Louisiana wrap

Cooking Time: 15 minutes
  • Finger food
  • US US
If you like Cajun cuisine, you will love this wrap inspired to the flavours of Louisiana. Instead of a corn...
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Raspberry crumbly bars

Cooking Time: 40 minutes
  • Sweets and Desserts
  • US US
Looking for a simple gluten-free and vegan treat? These crumbly bars are assembled in minutes and they are soooo delicious!...
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School pilaf

Cooking Time: 35 minutes
  • Mains
  • US US
In Chicago, public schools often offer this pilaf at their diners: it’s one of the students’ favourites, and it’s really...
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Watercress and blood orange salad

Cooking Time: 10 minutes
  • Side dishes
  • French French
Watercress is very common in French cuisine, but it is often disregarded by other countries due to its lightly pungent...
Comment
4 Views
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Spaghetti squash with pesto and cherry tomatoes

Cooking Time: 35 minutes
  • Mains
  • US US
This spaghetti squash recipe is light and packed with flavour: pesto, cherry tomatoes, cheese, and pine nuts make a wonderful...
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6 Views
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Guacamole

  • Dips and spreads
  • Mexican Mexican
The best thing after hummus? Guacamole! This incredible dip made out of avocados need no introduction, as it’s maybe the...
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10 Views
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Piperrada Vasca (Basque Piperade)

Cooking Time: 20 minutes
  • Mains
  • Spanish Spanish
Piperrada Vasca (Basque piperade) is a red bell pepper stew that’s originated in northern Spain. The stew is often accompanied with fried or poached eggs. Here, I have prepared some...

Simona

February 27, 2021
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Sicilian Swiss-chard pasta

Cooking Time: 17 minutes
  • Mains
  • Italian Italian
This pasta recipe from Sicily uses Swiss chard to create a hearty and tasty dish. Swiss chard is cooked in a mix of olive oil, garlic paste, lemon juice, and...

Simona

February 21, 2021
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Paprikas krumpli

Cooking Time: 30 minutes
  • Mains
    Paprikas krumpli (paprika potatoes) is a Hungarian popular dish from the countryside. It is a comforting dish that you can...
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    Zucchini fritters

    Cooking Time: 20 minutes
    • Side dishes
    • Italian Italian
    Much lighter than hash browns, these zucchini fritters are super easy to prepare and they’re super delicious! All you have...
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    Obe Ata stew

    Cooking Time: 30 minutes
    • Mains
      Obe Ata is a delicious Nigerian spicy sauce that is used for stews and soups in Yoruba households. This version...
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      Smoked carrot salad

      Cooking Time: 15 minutes
      • Side dishes
      • French French
      If you’re looking for some sophisticated flavours in a salad, this smoked carrot salad is definitely for you. Smoked carrots...
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      Arroz de grelos

      Cooking Time: 20 minutes
      • Mains
      • Portuguese Portuguese
      Arroz de grelos (rapini rice) is a Portuguese recipe that uses simple ingredients to enhance the unmistakable flavour of rapini....
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      Satay zoodles with tempeh

      Cooking Time: 20 minutes
      • Mains
      • Thai Thai
      Satay sauce can be a bit overwhelming, especially if used with thick noodles and root vegetables. I find that using...
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      Black bean pasta with smoked jackfruit and zucchini

      Cooking Time: 15 minutes
      • Mains
      • Fusion Fusion
      Jackfruit is so versatile that you can use it as a substitute for most pork recipes and get a low-calorie version that tastes even better. Here, we have used canned...

      Simona

      January 23, 2021
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      Sicilian lentil balls

      Cooking Time: 40 minutes
      • Finger food
      • Italian Italian
      These lentil balls are inspired to a traditional recipe from Sicily that’s vegetarian. Here, I have simplified the recipe and made it lighter without sacrificing the flavour. There lentil balls...

      Simona

      January 17, 2021
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      Coriander tofu with green peppers

      Cooking Time: 45 minutes
      • Mains
      • Fusion Fusion
      Coriander tofu and green peppers is an aromatic dish that’s light and filling at the same time. Both the tofu...
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      15 Views
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      Lentil-and-roasted-red-pepper salad

      Cooking Time: 5 minutes
      • Side dishes
      • Fusion Fusion
      This lentil salad takes only five minutes to prepare and is yet so satisfying to see and to eat! With...
      Comment
      14 Views
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      Fried “calamari” tofu

      Cooking Time: 20 minutes
      • Side dishes
      • Fusion Fusion
      If you’ve ever tried fried calamari, you will probably know that they have a very distinctive flavour. This deep-fried tofu...
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      42 Views
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      Vegetable gratin with grilled “chicken”

      Cooking Time: 40 minutes
      • Mains
      • Italian Italian
      This easy-to-make dish will save your day and is really scrumptious! The main ingredients are zucchini, sweet bell peppers, and...
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      29 Views
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      Vegan “chicken” with peppers and polenta

      Cooking Time: 50 minutes
      • Mains
      • Italian Italian
      Chicken with peppers and polenta is a popular stew in different regions of Italy. It can be prepared almost unattended,...
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      16 Views
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      Penne all’arrabbiata

      Cooking Time: 15 minutes
      • Mains
      • Italian Italian
      If you’re looking for a spicy pasta dish, you’ll love penne all’arrabbiata (“angry penne”). This is a beloved pasta dish...
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      28 Views
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      Gluten-free banana bread trio

      Cooking Time: 50 minutes
      • Snacks
      • Sweets and Desserts
      • Japanese Japanese
      The evolution of banana bread is vegan, gluten-free, and sugar free. And light, super-fluffy, and delicious! So delicious that I made it in three different ways: cinnamon, blueberries, and chocolate....

      Simona

      November 24, 2020
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      20 Views
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      Christmas dates

      Cooking Time: 10 minutes
      • Snacks
      • Sweets and Desserts
      • Italian Italian
      Here’s another Italian treat that’s usually enjoyed throughout the Christmas period: stuffed Medjool date. In the original recipe, dates are stuffed with mascarpone cheese and sugar,  and then sprinkled with...

      Simona

      November 23, 2020
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      Grilled plum salad

      Cooking Time: 15 minutes
      • Side dishes
      • French French
      This winter salad has it all: it’s warm, full of flavours, light, and filling. Inspired to the French cuisine, it’s...
      Comment
      23 Views
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      Maltagliati with roasted pepper cream

      Cooking Time: 20 minutes
      • Mains
      • Italian Italian
      Italians are masters of food re-use, especially when it comes to pasta. If you have some lasagna sheets left over...
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      18 Views
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      North African Lentil Soup

      Cooking Time: 30 minutes
      • Soups
      • Algerian Algerian
      • Egyptian Egyptian
      • Moroccan Moroccan
      • Tunisian Tunisian
      North African countries have a unique flair for spices and well-rounded flavours. This North African lentil soup will surprise you...
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      20 Views
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      Potato and zucchini soup

      Cooking Time: 30 minutes
      • Soups
      • Italian Italian
      This traditional recipe from Southern Italy is simple and yet delicious. It reminds me of the flavours of my childhood,...
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      67 Views
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      Squash risotto

      Cooking Time: 30 minutes
      • Mains
      • Italian Italian
      There’s nothing that screams « Fall » more than pumpkin and squash, with fragrances like cinnamon, nutmeg, ginger, and rosemary....
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      25 Views
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      Stracotto

      Cooking Time: 1 hour and 5 minutes
      • Mains
      • Italian Italian
      Stracotto («extra cooked») is an Italian stew made with a base of tomatoes, cabbage, and meat. In this vegan version,...
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      44 Views
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      Banana, peanut-butter, and chocolate chip donuts

      Cooking Time: 40 minutes
      • Snacks
      • Sweets and Desserts
      • Canadian Canadian
      Remember our gluten-free baked donuts? These banana, peanut-butter, and chocolate chip donuts are also gluten-free and baked, and they are also spongy and light. The secret? It’s to use chia...

      Simona

      October 10, 2020
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      38 Views
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      About This Site

      Welcome to Veg Papa!

      All the recipes in this website are vegan. We hope you enjoy them as we do!

      Happy cooking!

      ~Simona and Jeff

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