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  • Author: Simona

All posts by Simona

I'm an IT professional with a background in journalism. Creating blogs with WordPress is a hobby and a passion of mine. Vegetarian since 2010, vegan since 2012, when I met Jeff I tempted his taste buds with my cooking and it's been love ever since.

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Lemon avenotto

Cooking Time: 15 minutes
  • Mains
  • Italian Italian
Avenotto is the oat counterpart of risotto. The substitution of rice with oats allows you to prepare a creamy and...

Simona

March 5, 2021
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Baba ganoush

Cooking Time: 50 minutes
  • Dips and spreads
  • Lebanese Lebanese
  • Persian Persian
Baba ganoush is a Levantine dip with a smoky taste. It makes the perfect entry for any meal or a delicious...

Simona

March 4, 2021
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Low-carb Louisiana wrap

Cooking Time: 15 minutes
  • Finger food
  • US US
If you like Cajun cuisine, you will love this wrap inspired to the flavours of Louisiana. Instead of a corn or wheat wrap, I have used here a tomato wrap:...

Simona

March 3, 2021
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Raspberry crumbly bars

Cooking Time: 40 minutes
  • Sweets and Desserts
  • US US
Looking for a simple gluten-free and vegan treat? These crumbly bars are assembled in minutes and they are soooo delicious! I used raspberry and pomegranate jam for the filling, but...

Simona

March 3, 2021
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School pilaf

Cooking Time: 35 minutes
  • Mains
  • US US
In Chicago, public schools often offer this pilaf at their diners: it’s one of the students’ favourites, and it’s really...

Simona

March 2, 2021
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Watercress and blood orange salad

Cooking Time: 10 minutes
  • Side dishes
  • French French
Watercress is very common in French cuisine, but it is often disregarded by other countries due to its lightly pungent...

Simona

March 1, 2021
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Spaghetti squash with pesto and cherry tomatoes

Cooking Time: 35 minutes
  • Mains
  • US US
This spaghetti squash recipe is light and packed with flavour: pesto, cherry tomatoes, cheese, and pine nuts make a wonderful condiment for a pasta-alternative meal. To prepare it, bake the...

Simona

February 28, 2021
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Guacamole

  • Dips and spreads
  • Mexican Mexican
The best thing after hummus? Guacamole! This incredible dip made out of avocados need no introduction, as it’s maybe the most popular dip worldwide. Avocados are, after all, delicious, healthy,...

Simona

February 27, 2021
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Piperrada Vasca (Basque Piperade)

Cooking Time: 20 minutes
  • Mains
  • Spanish Spanish
Piperrada Vasca (Basque piperade) is a red bell pepper stew that’s originated in northern Spain. The stew is often accompanied...

Simona

February 27, 2021
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Sicilian Swiss-chard pasta

Cooking Time: 17 minutes
  • Mains
  • Italian Italian
This pasta recipe from Sicily uses Swiss chard to create a hearty and tasty dish. Swiss chard is cooked in...

Simona

February 21, 2021
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Paprikas krumpli

Cooking Time: 30 minutes
  • Mains
    Paprikas krumpli (paprika potatoes) is a Hungarian popular dish from the countryside. It is a comforting dish that you can easily make vegan by substituting the Hungarian sausages with vegan...

    Simona

    February 15, 2021
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    Zucchini fritters

    Cooking Time: 20 minutes
    • Side dishes
    • Italian Italian
    Much lighter than hash browns, these zucchini fritters are super easy to prepare and they’re super delicious! All you have to do to prepare them is grate the zucchini with...

    Simona

    February 13, 2021
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    Obe Ata stew

    Cooking Time: 30 minutes
    • Mains
      Obe Ata is a delicious Nigerian spicy sauce that is used for stews and soups in Yoruba households. This version...

      Simona

      February 13, 2021
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      Smoked carrot salad

      Cooking Time: 15 minutes
      • Side dishes
      • French French
      If you’re looking for some sophisticated flavours in a salad, this smoked carrot salad is definitely for you. Smoked carrots...

      Simona

      February 7, 2021
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      Arroz de grelos

      Cooking Time: 20 minutes
      • Mains
      • Portuguese Portuguese
      Arroz de grelos (rapini rice) is a Portuguese recipe that uses simple ingredients to enhance the unmistakable flavour of rapini. To prepare it, heat the olive oil in a pot,...

      Simona

      February 7, 2021
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      Satay zoodles with tempeh

      Cooking Time: 20 minutes
      • Mains
      • Thai Thai
      Satay sauce can be a bit overwhelming, especially if used with thick noodles and root vegetables. I find that using zoodles (zucchini noodles) in place of noodles makes this dish...

      Simona

      January 24, 2021
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      Black bean pasta with smoked jackfruit and zucchini

      Cooking Time: 15 minutes
      • Mains
      • Fusion Fusion
      Jackfruit is so versatile that you can use it as a substitute for most pork recipes and get a low-calorie...

      Simona

      January 23, 2021
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      Sicilian lentil balls

      Cooking Time: 40 minutes
      • Finger food
      • Italian Italian
      These lentil balls are inspired to a traditional recipe from Sicily that’s vegetarian. Here, I have simplified the recipe and...

      Simona

      January 17, 2021
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      Coriander tofu with green peppers

      Cooking Time: 45 minutes
      • Mains
      • Fusion Fusion
      Coriander tofu and green peppers is an aromatic dish that’s light and filling at the same time. Both the tofu and peppers are brushed with an olive oil and coriander...

      Simona

      December 21, 2020
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      Lentil-and-roasted-red-pepper salad

      Cooking Time: 5 minutes
      • Side dishes
      • Fusion Fusion
      This lentil salad takes only five minutes to prepare and is yet so satisfying to see and to eat! With its mild and comforting flavours, it makes a perfect accompaniment...

      Simona

      December 21, 2020
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      Fried “calamari” tofu

      Cooking Time: 20 minutes
      • Side dishes
      • Fusion Fusion
      If you’ve ever tried fried calamari, you will probably know that they have a very distinctive flavour. This deep-fried tofu...

      Simona

      December 21, 2020
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      Vegetable gratin with grilled “chicken”

      Cooking Time: 40 minutes
      • Mains
      • Italian Italian
      This easy-to-make dish will save your day and is really scrumptious! The main ingredients are zucchini, sweet bell peppers, and...

      Simona

      December 21, 2020
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      Vegan “chicken” with peppers and polenta

      Cooking Time: 50 minutes
      • Mains
      • Italian Italian
      Chicken with peppers and polenta is a popular stew in different regions of Italy. It can be prepared almost unattended, and it’s a great dish for the entire family. Fresh...

      Simona

      December 21, 2020
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      Penne all’arrabbiata

      Cooking Time: 15 minutes
      • Mains
      • Italian Italian
      If you’re looking for a spicy pasta dish, you’ll love penne all’arrabbiata (“angry penne”). This is a beloved pasta dish from central Italy that’s so simple and yet surprisingly delicious....

      Simona

      November 29, 2020
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      28 Views
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      Gluten-free banana bread trio

      Cooking Time: 50 minutes
      • Snacks
      • Sweets and Desserts
      • Japanese Japanese
      The evolution of banana bread is vegan, gluten-free, and sugar free. And light, super-fluffy, and delicious! So delicious that I...

      Simona

      November 24, 2020
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      Christmas dates

      Cooking Time: 10 minutes
      • Snacks
      • Sweets and Desserts
      • Italian Italian
      Here’s another Italian treat that’s usually enjoyed throughout the Christmas period: stuffed Medjool date. In the original recipe, dates are...

      Simona

      November 23, 2020
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      Grilled plum salad

      Cooking Time: 15 minutes
      • Side dishes
      • French French
      This winter salad has it all: it’s warm, full of flavours, light, and filling. Inspired to the French cuisine, it’s made with grilled plums, rocket, and spinach, topped with some...

      Simona

      November 23, 2020
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      Maltagliati with roasted pepper cream

      Cooking Time: 20 minutes
      • Mains
      • Italian Italian
      Italians are masters of food re-use, especially when it comes to pasta. If you have some lasagna sheets left over to use or if you have some broken cannelloni that...

      Simona

      November 23, 2020
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      North African Lentil Soup

      Cooking Time: 30 minutes
      • Soups
      • Algerian Algerian
      • Egyptian Egyptian
      • Moroccan Moroccan
      • Tunisian Tunisian
      North African countries have a unique flair for spices and well-rounded flavours. This North African lentil soup will surprise you...

      Simona

      November 22, 2020
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      21 Views
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      Potato and zucchini soup

      Cooking Time: 30 minutes
      • Soups
      • Italian Italian
      This traditional recipe from Southern Italy is simple and yet delicious. It reminds me of the flavours of my childhood,...

      Simona

      October 19, 2020
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      69 Views
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      Squash risotto

      Cooking Time: 30 minutes
      • Mains
      • Italian Italian
      There’s nothing that screams « Fall » more than pumpkin and squash, with fragrances like cinnamon, nutmeg, ginger, and rosemary. Velvety squash goes all too well with the creamy texture...

      Simona

      October 10, 2020
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      26 Views
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      Stracotto

      Cooking Time: 1 hour and 5 minutes
      • Mains
      • Italian Italian
      Stracotto («extra cooked») is an Italian stew made with a base of tomatoes, cabbage, and meat. In this vegan version, we have substituted meat with shefu tofu pieces and maintained...

      Simona

      October 10, 2020
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      46 Views
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      About This Site

      Welcome to Veg Papa!

      All the recipes in this website are vegan. We hope you enjoy them as we do!

      Happy cooking!

      ~Simona and Jeff

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