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  • Bircher Müesli

Bircher Müesli

Posted on Jul 20th, 2018
by Jeff
Categories:
  • Breakfast

Müsli is a breakfast meal made of rolled oats soaked overnight in fruit juice and/or vegetable milk, yogurt, fresh fruit, dried fruits, and nuts. It was developed by Swiss physician Maximilian Bircher-Benner for patients in his hospital in 1900.

The original Bircher-Benner recipe consists of the following ingredients:

  • Apples
  • Nuts
  • Rolled oats, soaked for at least 12 hours
  • Lemon juice from half a lemon
  • Cream and honey or sweetened condensed milk.

Modern granola is very similar to Bircher müesli, as it already contains a combination of oats, nuts, seeds and dehydrated fruit. 

This Bircher Müsli follows the original recipe, just adding vegan ingredients. It is very delicious!

Ingredients

  • 3 tablespoons rolled oats
  • 1/4 cup almond milk
  • 1/4 cup apple juice
  • 1/2 Granny Smith apple
  • 2 tablespoons coconut shreds
  • 1/2 cup unsweetened natural coconut yogurt
  • A handful of frozen raspberries
  • Pinch of sunflower or pumpkin seeds
  • A few almonds
  • Juice of 1/2 lime
  • 1 tablespoon maple syrup

Preparation

Pour the rolled oats in a bowl, add the apple juice and the almond milk. Stir well and put into the fridge for at least 2 hours to cool. When the oats have absorbed most of the liquid, you can start topping your bowl with the rest of the ingredients.

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Top the oats with a layer of coconut yogurt, then sprinkle the coconut shreds on top of it. Sprinkle with the seeds, almonds, and frozen berries.

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Rinse and halve the apple. Cut it into thin slices and decorate your bowl as desired. Drizzle the apple with lime juice to prevent it from browning. Top with a little maple syrup and put back into the fridge for another 6-8 hours (ideally, overnight).

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Enjoy your Bircher Müsli straight out of the fridge!

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Related

  • Almond milk
  • Almonds
  • Apple juice
  • Apples
  • Coconut shreds
  • Lime
  • Maple syrup
  • Oats
  • Raspberries
  • Sunflower seeds

Jeff

I love three things in life: my wife, my cats, and a good meal with a glass of wine. When I met Simona, it was easy to leave meat, dairies and fish behind... I don't miss it! Being vegan has never been a challenge. Over time, Simona and I started to prepare meals together and I discovered that I like cooking too! So, this is my blog... from husband to a vegan cook in one click!

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Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

Happy cooking!

~Simona and Jeff

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