http://vegpapa.com
  • Login
  • Register
  • Home
    • Breakfast
    • Soups
    • Mains
    • Side dishes
    • Finger food
    • Condiments
    • Dips and spreads
    • Drinks
    • Snacks
    • Sweets and Desserts
  • Special Diets
    • Fruitarian
    • Gluten-Free
    • Keto
    • Kid-Friendly
    • Low-Carb
    • Low-Fat
    • Low FODMAP
    • Paleo
    • Raw
  • Cuisines
    • Algerian
    • Belgian
    • Canadian
    • Chinese
    • French
    • German
    • Greek
    • Indian
    • Indonesian
    • Iraqi
    • Irish
    • Israeli
    • Italian
    • Jamaican
    • Japanese
    • Jordanian
    • Korean
    • Lebanese
    • Lybian
    • Malaysian
    • Mauritanian
    • Mexican
    • Moroccan
    • Palestinian
    • Portuguese
    • Singaporean
    • Spanish
    • Sri Lankan
    • Swiss
    • Syrian
    • Thai
    • Tunisian
    • Turkish
    • UK
    • US
    • Vietnamese
  • Search by Ingredient
  • About us
  • Home
    • Breakfast
    • Soups
    • Mains
    • Side dishes
    • Finger food
    • Condiments
    • Dips and spreads
    • Drinks
    • Snacks
    • Sweets and Desserts
  • Special Diets
    • Fruitarian
    • Gluten-Free
    • Keto
    • Kid-Friendly
    • Low-Carb
    • Low-Fat
    • Low FODMAP
    • Paleo
    • Raw
  • Cuisines
    • Algerian
    • Belgian
    • Canadian
    • Chinese
    • French
    • German
    • Greek
    • Indian
    • Indonesian
    • Iraqi
    • Irish
    • Israeli
    • Italian
    • Jamaican
    • Japanese
    • Jordanian
    • Korean
    • Lebanese
    • Lybian
    • Malaysian
    • Mauritanian
    • Mexican
    • Moroccan
    • Palestinian
    • Portuguese
    • Singaporean
    • Spanish
    • Sri Lankan
    • Swiss
    • Syrian
    • Thai
    • Tunisian
    • Turkish
    • UK
    • US
    • Vietnamese
  • Search by Ingredient
  • About us
  • Home
  • Mains
  • Caul-and-Cheese

Caul-and-Cheese

Posted on Jul 14th, 2018
by Jeff
Categories:
  • Mains

Mac-and-Cheese is one of the most loved comfort food in North America. However, it’s not always the healthier option out there. This recipe takes the macaroni out of mac-and-cheese and replaces it with boiled cauliflower. For the cheese, you can mix vegan mozzarella shreds and vegan cheddar cheese.

You will get a much lighter dish, with the same deliciousness! And the beauty is… caul-and-cheese is also gluten-free, low-carb and keto!

Ingredients

  • 1 large cauliflower head
  • 2 tablespoons of salted coconut butter
  • 2 cups soy milk
  • 1/2 cup vegan mozzarella shreds
  • 1/4 cup vegan mozzarella cheese block
  • 1/4 cup vegan cheddar cheese block
  • 1 1/2 tablespoon wholewheat flour
  • 4 green onions
  • Pinch of pepper
  • 1/2 cup wholewheat breadcrumbs

Preparation

Rinse the cauliflower head and cut it into florets. Boil for 10-15 minutes in abundant water, until the cauliflower is soft. Then drain and set aside.

IMG_2236
IMG_2238
IMG_2240

Dice the cheese blocks and set aside. Rinse and thinly slice the green onions and set aside. Pre-heat the oven at 350 degrees.

IMG_2239
IMG_2248

Heat the coconut butter in a large non-stick skillet. As it melts, add the wholewheat flour and mix it until you obtain a thick cream.

IMG_2241
IMG_2242
IMG_2243
IMG_2244

Add the milk, one cup at a time, and stir to incorporate the cream. Let it thicken a bit and then add all the cheese (shreds and cubes). Stir until the cheese has almost completely melted. Season with pepper, to taste. Add the cauliflower florets, the green onion, and gently fold the cheese to incorporate.

IMG_2245
IMG_2246
IMG_2247
IMG_2249

When the cauliflower has been completely incorporated, transfer to an oiled oven casserole and top with wholewheat breadcrumbs. Put in the oven and bake for 10-15 minutes, until the cheese starts bubbling.

IMG_2250
IMG_2256

Take off the oven and let cool for 5 minutes. Transfer to serving bowls and top with fresh parsley.

IMG_2257
IMG_2260
IMG_2268
IMG_2265

Enjoy your caul-and-cheese!

(Visited 107 times, 1 visits today)
No votes yet.
Please wait...

Share this:

  • Twitter
  • Facebook
  • LinkedIn
  • Pinterest
  • More
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype
  • Email
  • Print
  • Tumblr

Related

  • Bread crumbs
  • Cauliflower
  • Green onion
  • non-dairy butter
  • Non-dairy cheese
  • Soy milk
  • Wholewheat Flour

Jeff

I love three things in life: my wife, my cats, and a good meal with a glass of wine. When I met Simona, it was easy to leave meat, dairies and fish behind... I don't miss it! Being vegan has never been a challenge. Over time, Simona and I started to prepare meals together and I discovered that I like cooking too! So, this is my blog... from husband to a vegan cook in one click!

Add Your Comment Cancel reply

About This Site

Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

Happy cooking!

~Simona and Jeff

Search

Recipe quick pick:

Special diet quick pick:

  • Kid-Friendly
  • Gluten-Free
  • Low-Carb
  • Low FODMAP
  • Low-Fat
  • Keto
  • Paleo
  • Fruitarian
  • Raw

Cuisines quick pick:

Algerian

Algerian

Arabic

Arabic

Argentinian

Argentinian

Armenian

Armenian

Barbadian

Barbadian

Belgian

Belgian

Canadian

Canadian

Chinese

Chinese

Cuban

Cuban

Egyptian

Egyptian

Ethiopian

Ethiopian

Finnish

Finnish

French

French

Fusion

Fusion

Greek

Greek

Indian

Indian

Iraqi

Iraqi

Irish

Irish

Israeli

Israeli

Italian

Italian

Jamaican

Jamaican

Japanese

Japanese

Jordanian

Jordanian

Kashmiri

Kashmiri

Korean

Korean

Lebanese

Lebanese

Lybian

Lybian

Malaysian

Malaysian

Mauritanian

Mauritanian

Mexican

Mexican

Mongolian

Mongolian

Moroccan

Moroccan

Palestinian

Palestinian

Persian

Persian

Peruvian

Peruvian

Portuguese

Portuguese

Russian

Russian

Singaporean

Singaporean

Spanish

Spanish

Sri Lankan

Sri Lankan

Syrian

Syrian

Thai

Thai

Tunisian

Tunisian

Turkish

Turkish

UK

UK

US

US

Vietnamese

Vietnamese

Recipes you liked:

  • Bajan seasoningBajan seasoning Bajan denominates something or someone from Barbados. Bajan seasoning is…
  • Ras el hanout riceRas el hanout rice Ras el hanout is a spice mix consisting of different…
  • Cassava "fish" and chipsCassava “fish” and chips How many times you've wished for a vegan option for…
  • Avocado cocktail with vegan shrimpsAvocado cocktail with vegan shrimps If you like vegan shrimp cocktail, you will probably also…
  • Piri Piri TofuPiri Piri Tofu Piri Piri is a Caribbean spice that was adopted and…
  • Hachis ParmentierHachis Parmentier Hachis Parmentier is a typical French dish that enhances the British…
  • Dafina ExpressDafina Express Dafina is a typical Moroccan dish made of a potato…
  • Sweet potato and broccoli pasta saladSweet potato and broccoli pasta salad Roasted sweet potatoes, broccoli, pine nuts, vegan feta cheese, and…
  • Jamaican ackee and salt tofuJamaican ackee and salt tofu Ackee and saltfish is a typical Jamaican dish that is…
  • Rogan josh tofu curryRogan josh tofu curry Rogan josh is an aromatic curried dish of Persian or…
  • "Chicken" cretons“Chicken” cretons Cretons is a typical Canadian spread made of meat, onions,…
  • Creamy buttermilk pastaCreamy buttermilk pasta If you’re looking for a quick pasta dish with a…
  • Grapefruit-and-lime linguiniGrapefruit-and-lime linguini Citrus makes a great condiment for pasta. This grapefruit and…
  • Fried "calamari" tofuFried “calamari” tofu If you've ever tried fried calamari, you will probably know…

VEGPAPA | ALL RIGHTS RESERVED | © 2020

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.