Banana and broccoli smoothie
Broccoli in a smoothie? Yes! You won’t even know it’s there, except it is, and it has so many benefits...
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Cuisine: US
Low-carb Louisiana wrap
If you like Cajun cuisine, you will love this wrap inspired to the flavours of Louisiana. Instead of a corn...
Raspberry crumbly bars
Looking for a simple gluten-free and vegan treat? These crumbly bars are assembled in minutes and they are soooo delicious! I used raspberry and pomegranate jam for the filling, but...
School pilaf
In Chicago, public schools often offer this pilaf at their diners: it’s one of the students’ favourites, and it’s really easy to make at home, too. I spiced up the...
Spaghetti squash with pesto and cherry tomatoes
This spaghetti squash recipe is light and packed with flavour: pesto, cherry tomatoes, cheese, and pine nuts make a wonderful...
Baked gluten-free donuts
These gluten free donuts are a base recipe that you can use to build your own fabulous creations. Here, I...
Boiled corn on the cob
Boiled corn on the cob is perhaps the most underrated dish in the world: it’s easy to make, it’s fun to eat, and it’s also deliciously addictive! We love the...
Frijoles refritos
Black beans are a staple in Tex-Mex, Central, and South American cuisine. Frijoles refits (refried beans) is a popular dish of cooked and mashed beans that can be enjoyed as...
Puffed quinoa chocolate bars
Puffed quinoa is a wonderful alternative to puffed rice: it gives you all the goodies of cooked quinoa, but in...
Double chocolate chip cookies
These chocolate chip cookies are soft and moist in the middle, they have no sugar, they’re vegan and gluten free....
“Chicken” Alfredo Shirataki
Chicken Alfredo is one of those comforting dishes that are mistakenly attributed to the Italian cuisine: I remember asking myself “who the heck is Alfredo?” when I first crossed the...
Strawberry coulis parfait
This parfait is a combination of plant-based yogurt, strawberry coulis, fresh strawberries, and granola. It makes a great breakfast! To prepare it, prepare the strawberry coulis, then alternate layers of...
Collard wraps
These bite-sized wraps are filled with tempeh, basil paste, and pickled beets or roasted peppers. They’re a tasty appetizer or...
Shirataki noodles and meatballs
Dreaming of pasta without the carbs? Shirataki noodles is a light and carb-free alternative that makes the dream come true!...
Peanut-chocolate smoothie
If you’re craving chocolate while watching your calorie intake, there’s no better way to enjoy chocolate than a healthy smoothie! This smoothie is lean, chocolaty, and you can prepare it...
Blackberry-mint chia pudding parfait
Chia pudding can be enjoyed in many ways: this layered jar includes a yummy chia pudding as a base, and...
Kale-and-lemon pesto
If you have some spare kale, pesto is a wonderful way of using it. This kale-and-lemon pesto is nut-free, and...
Kale chips
Kale chips are a healthy snack that is low in calorie and is also ridiculously easy and quick to prepare. They are an excellent substitute for potato chips, and you...
Tofu stir-fry with carrot puree
If you have boiled or steamed carrots at hand, you can use them to accompany a quick tofu stir-fry for a colorful, healthy and tasty treat that you can prepare...
Corn and potato chowder
This corn and potato chowder is a comforting dish that you can prepare with just a few basic pantry ingredients....
Tempeh nuggets
These tempeh nuggets are so finger licking that they’ll conquer the entire family: a crunchy coating of gluten-free breadcrumbs and...
“Chicken” salad in tarragon sauce
Want a light and tasty salad? This faux chicken salad can be made with a variety of pantry ingredients and seasoned with Dijon mustard and tarragon sauce. It has a...
“Chinese” Mac
Of course, Mac was not born in China. However, this Mac dish has all the flavours of Chinese cuisine: “pork” soy mince, thinly diced vegetables, and a seasoning with hoisin...
Blueberry-and-chia Smoothie bowl
Smoothie bowls are a wonderful idea for breakfast. This blueberry and chia smoothie is prepared in minutes and is delicious!...
Super Greens Pesto
Hemp, kale, spinach, and basil are the super foods in this exceptional pesto, with no cheese added. It’s creamy, delicate,...
Jalapeno mac-and-cheese
This spicy version of mac-n-cheese uses jalapeño vegan cheese. No jalapeño cheese? No problem! Simply slice 1/4 fresh jalapeño and cook it with the rest of the ingredients instead! The...
Quinoa leftover burgers
Ever happened to have quinoa leftovers you don’t know how to finish? Here’s the fix: you can easily transform any quinoa salad into burgers! All you have to do is...
Purple coleslaw
Purple cabbage is an ally to your health. It helps reduce inflammation, strengthen the bones, is gut-friendly, and improves the...
Hemp Ranch Dressing
Ranch dressing is one of the most liked salad dressings in the Western world: in 2017, 40% of the people...
Lemon-and-pepper tofu with Indian collards Buddha bowl
This fantastic dish is packed with colours, flavours and textures. A base of red and white quinoa drizzled with spicy peanut sauce, Indian collard greens, and lemon-and-pepper tofu are the...