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  • Cuisine: US

Cuisine: US

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Banana and broccoli smoothie

Cooking Time: 5 minutes
  • Drinks
  • US US
Broccoli in a smoothie? Yes! You won’t even know it’s there, except it is, and it has so many benefits...

Simona

March 24, 2021
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Low-carb Louisiana wrap

Cooking Time: 15 minutes
  • Finger food
  • US US
If you like Cajun cuisine, you will love this wrap inspired to the flavours of Louisiana. Instead of a corn...

Simona

March 3, 2021
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Raspberry crumbly bars

Cooking Time: 40 minutes
  • Sweets and Desserts
  • US US
Looking for a simple gluten-free and vegan treat? These crumbly bars are assembled in minutes and they are soooo delicious! I used raspberry and pomegranate jam for the filling, but...

Simona

March 3, 2021
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School pilaf

Cooking Time: 35 minutes
  • Mains
  • US US
In Chicago, public schools often offer this pilaf at their diners: it’s one of the students’ favourites, and it’s really easy to make at home, too. I spiced up the...

Simona

March 2, 2021
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Spaghetti squash with pesto and cherry tomatoes

Cooking Time: 35 minutes
  • Mains
  • US US
This spaghetti squash recipe is light and packed with flavour: pesto, cherry tomatoes, cheese, and pine nuts make a wonderful...

Simona

February 28, 2021
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Baked gluten-free donuts

Cooking Time: 40 minutes
  • Finger food
  • Sweets and Desserts
  • Canadian Canadian
  • UK UK
  • US US
These gluten free donuts are a base recipe that you can use to build your own fabulous creations. Here, I...

Simona

September 12, 2020
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Boiled corn on the cob

Cooking Time: 5 minutes
  • Side dishes
  • Canadian Canadian
  • US US
Boiled corn on the cob is perhaps the most underrated dish in the world: it’s easy to make, it’s fun to eat, and it’s also deliciously addictive! We love the...

Simona

August 31, 2020
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Frijoles refritos

Cooking Time: 15 minutes
  • Dips and spreads
  • Cuban Cuban
  • Mexican Mexican
  • Paraguayan Paraguayan
  • Peruvian Peruvian
  • US US
Black beans are a staple in Tex-Mex, Central, and South American cuisine. Frijoles refits (refried beans) is a popular dish of cooked and mashed beans that can be enjoyed as...

Simona

August 23, 2020
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Puffed quinoa chocolate bars

Cooking Time: 15 minutes
  • Finger food
  • Snacks
  • Sweets and Desserts
  • US US
Puffed quinoa is a wonderful alternative to puffed rice: it gives you all the goodies of cooked quinoa, but in...

Simona

July 12, 2020
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Double chocolate chip cookies

Cooking Time: 30 minutes
  • Snacks
  • Sweets and Desserts
  • US US
These chocolate chip cookies are soft and moist in the middle, they have no sugar, they’re vegan and gluten free....

Simona

June 24, 2020
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“Chicken” Alfredo Shirataki

Cooking Time: 15 minutes
  • Mains
  • US US
Chicken Alfredo is one of those comforting dishes that are mistakenly attributed to the Italian cuisine: I remember asking myself “who the heck is Alfredo?” when I first crossed the...

Simona

May 11, 2020
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Strawberry coulis parfait

Cooking Time: 15 minutes
  • Breakfast
  • US US
This parfait is a combination of plant-based yogurt, strawberry coulis, fresh strawberries, and granola. It makes a great breakfast! To prepare it, prepare the strawberry coulis, then alternate layers of...

Simona

May 4, 2020
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Collard wraps

Cooking Time: 20 minutes
  • Finger food
  • Side dishes
  • US US
These bite-sized wraps are filled with tempeh, basil paste, and pickled beets or roasted peppers. They’re a tasty appetizer or...

Simona

May 2, 2020
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Shirataki noodles and meatballs

Cooking Time: 30 minutes
  • Mains
  • US US
Dreaming of pasta without the carbs? Shirataki noodles is a light and carb-free alternative that makes the dream come true!...

Simona

April 29, 2020
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Peanut-chocolate smoothie

Cooking Time: 5 minutes
  • Breakfast
  • Drinks
  • Snacks
  • US US
If you’re craving chocolate while watching your calorie intake, there’s no better way to enjoy chocolate than a healthy smoothie! This smoothie is lean, chocolaty, and you can prepare it...

Simona

April 29, 2020
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Coleslaw

Cooking Time: 10 minutes
  • Dips and spreads
  • Side dishes
  • Snacks
  • US US
Coleslaw is a salad made with shredded cabbage, carrots, and a mayonnaise-based dressing. Flavorful and refreshing, it makes a fish side dish or a snack to be enjoyed on bread,...

Simona

April 27, 2020
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Blackberry-mint chia pudding parfait

Cooking Time: 20 minutes
  • Breakfast
  • US US
Chia pudding can be enjoyed in many ways: this layered jar includes a yummy chia pudding as a base, and...

Simona

April 24, 2020
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Kale-and-lemon pesto

Cooking Time: 10 minutes
  • Condiments
  • US US
If you have some spare kale, pesto is a wonderful way of using it. This kale-and-lemon pesto is nut-free, and...

Simona

April 14, 2020
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Kale chips

Cooking Time: 25 minutes
  • Finger food
  • Snacks
  • US US
Kale chips are a healthy snack that is low in calorie and is also ridiculously easy and quick to prepare. They are an excellent substitute for potato chips, and you...

Simona

April 12, 2020
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Tofu stir-fry with carrot puree

Cooking Time: 15 minutes
  • Mains
  • US US
If you have boiled or steamed carrots at hand, you can use them to accompany a quick tofu stir-fry for a colorful, healthy and tasty treat that you can prepare...

Simona

April 4, 2020
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Corn and potato chowder

Cooking Time: 25 minutes
  • Soups
  • US US
This corn and potato chowder is a comforting dish that you can prepare with just a few basic pantry ingredients....

Simona

March 28, 2020
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Tempeh nuggets

Cooking Time: 30 minutes
  • Finger food
  • US US
These tempeh nuggets are so finger licking that they’ll conquer the entire family: a crunchy coating of gluten-free breadcrumbs and...

Simona

March 23, 2020
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“Chicken” salad in tarragon sauce

Cooking Time: 15 minutes
  • Side dishes
  • US US
Want a light and tasty salad? This faux chicken salad can be made with a variety of pantry ingredients and seasoned with Dijon mustard and tarragon sauce. It has a...

Simona

March 18, 2020
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“Chinese” Mac

Cooking Time: 20 minutes
  • Mains
  • US US
Of course, Mac was not born in China. However, this Mac dish has all the flavours of Chinese cuisine: “pork” soy mince, thinly diced vegetables, and a seasoning with hoisin...

Simona

March 16, 2020
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Blueberry-and-chia Smoothie bowl

Cooking Time: 5 minutes
  • Breakfast
  • US US
Smoothie bowls are a wonderful idea for breakfast. This blueberry and chia smoothie is prepared in minutes and is delicious!...

Simona

January 28, 2020
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Super Greens Pesto

  • Condiments
  • US US
Hemp, kale, spinach, and basil are the super foods in this exceptional pesto, with no cheese added. It’s creamy, delicate,...

Simona

January 26, 2020
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Jalapeno mac-and-cheese

Cooking Time: 15 minutes
  • Mains
  • US US
This spicy version of mac-n-cheese uses jalapeño vegan cheese. No jalapeño cheese? No problem! Simply slice 1/4 fresh jalapeño and cook it with the rest of the ingredients instead! The...

Simona

January 21, 2020
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Quinoa leftover burgers

Cooking Time: 20 minutes
  • Mains
  • US US
Ever happened to have quinoa leftovers you don’t know how to finish? Here’s the fix: you can easily transform any quinoa salad into burgers! All you have to do is...

Simona

January 12, 2020
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Purple coleslaw

Cooking Time: 10 minutes
  • Side dishes
  • US US
Purple cabbage is an ally to your health. It helps reduce inflammation, strengthen the bones, is gut-friendly, and improves the...

Simona

January 11, 2020
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Hemp Ranch Dressing

Cooking Time: 5 minutes
  • Condiments
  • US US
Ranch dressing is one of the most liked salad dressings in the Western world: in 2017, 40% of the people...

Simona

December 28, 2019
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BBQ sauce

Cooking Time: 25 minutes
  • Condiments
  • Dips and spreads
  • US US
This barbecue sauce is not only good – it’s a delicious treat that you can use to coat tempeh, tofu, jackfruit, or even as a dip for fries, brad sticks...

Simona

December 1, 2019
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Lemon-and-pepper tofu with Indian collards Buddha bowl

Cooking Time: 40 minutes
  • Mains
  • US US
This fantastic dish is packed with colours, flavours and textures. A base of red and white quinoa drizzled with spicy peanut sauce, Indian collard greens, and lemon-and-pepper tofu are the...

Simona

November 19, 2019
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About This Site

Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

Happy cooking!

~Simona and Jeff

Search

About This Site

Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

Happy cooking!

~Simona and Jeff

Search

Recipe quick pick:

Special diet quick pick:

  • Kid-Friendly
  • Gluten-Free
  • Low-Carb
  • Low FODMAP
  • Low-Fat
  • Keto
  • Paleo
  • Fruitarian
  • Raw

Cuisines quick pick:

Algerian

Algerian

Arabic

Arabic

Argentinian

Argentinian

Armenian

Armenian

Barbadian

Barbadian

Belgian

Belgian

Canadian

Canadian

Chinese

Chinese

Cuban

Cuban

Egyptian

Egyptian

Ethiopian

Ethiopian

Finnish

Finnish

French

French

Fusion

Fusion

Greek

Greek

Indian

Indian

Iraqi

Iraqi

Irish

Irish

Israeli

Israeli

Italian

Italian

Jamaican

Jamaican

Japanese

Japanese

Jordanian

Jordanian

Kashmiri

Kashmiri

Korean

Korean

Lebanese

Lebanese

Lybian

Lybian

Malaysian

Malaysian

Mauritanian

Mauritanian

Mexican

Mexican

Mongolian

Mongolian

Moroccan

Moroccan

Palestinian

Palestinian

Persian

Persian

Peruvian

Peruvian

Portuguese

Portuguese

Russian

Russian

Singaporean

Singaporean

Spanish

Spanish

Sri Lankan

Sri Lankan

Syrian

Syrian

Thai

Thai

Tunisian

Tunisian

Turkish

Turkish

UK

UK

US

US

Vietnamese

Vietnamese

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