Bajan seasoning
Bajan denominates something or someone from Barbados. Bajan seasoning is a blend of oils and spices very common on the...
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Feature: Raw
Tarator (chilled cucumber soup)
If you’re battling a heat wave, this chilled cucumber dish is what you need to cool you down. It goes...
Classic chimichurri sauce
Chimichurri is an Argentinian sauce with a base of parsley and spices. It’s mainly used to marinate or accompany grilled meat. As a matter of fact, it’s also extremely good...
Mint Sauce
This Italian mint sauce is typically used to flavour fish dishes, but it can be used in a variety of other dishes. Here, I have added hemp hearts to give...
Blueberry-and-chia Smoothie bowl
Smoothie bowls are a wonderful idea for breakfast. This blueberry and chia smoothie is prepared in minutes and is delicious!...
Cucumber and lime Ice Pops
Cucumber, lime, and a touch of mint: is there anything more refreshing than this? These popsicles are as healthy as...
Super Greens Pesto
Hemp, kale, spinach, and basil are the super foods in this exceptional pesto, with no cheese added. It’s creamy, delicate, and can be used as a condiment for pasta or...
Purple coleslaw
Purple cabbage is an ally to your health. It helps reduce inflammation, strengthen the bones, is gut-friendly, and improves the heart health. Here are all the reasons to use it...
Carrot and Zucchini Salad in a Glass
This carrot-and-zucchini salad is a light and refreshing side that you can use to accompany almost anything. For a visual...
Insalata verde
Insalata verde (the Italian for “green salad”) is made of bitter greens only, such as watercress, rocket and radicchio. It...
Hemp Ranch Dressing
Ranch dressing is one of the most liked salad dressings in the Western world: in 2017, 40% of the people in the US named ranch dressing as their favourite. While...
Spicy peanut sauce
An absolute treat for the palate, this sauce is the king of salads, Buddha bowls, and bliss bowls. Pour it over boiled or steamed vegetables, rice or grains, or even...
Watermelon slush
This watermelon slush is refreshing and delicious. It has all the sweetness of watermelon and the zing of lime. You...
Mango and pineapple smoothie
Fresh mango, pineapple juice, and strawberries. Can it get any easier than this? And yet, what’s great flavour! All you...
Jamaican jerk sauce
If you’re up for some fire, Jamaican jerk sauce will give you the heat you’re looking for… This sauce is used in a number of traditional Jamaican dishes – do...
Coup de blush
Detox smoothies do miracles for the body. No matter what season, they replenish you with vitamins and cleanse your digestive system. Coup de blush is a mix of fruit and...
Good morning smoothie
This red-berry smoothie is ideal to get a boost of energy in the morning. It is made with almond milk,...
Red onion, Cucumber and Tomato Raita
Indian Raita is a dip-like dish made with yogurt, spices and some type of cooked or raw vegetable. This red...
Banana, Vanilla and Matcha Smoothie
Powdered green tea has been used for centuries in human history, as far back as the Tang dynasty of China. Matcha is also a known for fortifying our immune system...
Banana and Strawberry Smoothie
Isn’t banana and strawberry the most delicious thing you can drink? We say yes! It’s ridiculously easy to prepare: just toss the fresh fruit into the mixer’s bowl, add mil...
Tomato Salad in Yogurt
This tomato salad is a typical Turkish side dish. It’s so simple to prepare and yet so delicious you won’t...
Pineapple, Ginger and Apple Smoothie
Did you know that pineapple is rich in manganese? This is a trace element that is essential for bone development....
Avocado-and-Palm heart salad
This refreshing salad is the perfect accompaniment for a hot and spicy main dish: the avocado, palm hearts and a refreshing sauce made of coconut milk and lime juice will...
Cucumber salad in coconut milk dressing
Are you serving a hot main meal? This is the right side dish to serve it with. Cucumber gives an instant refresh: add some thinly sliced green peppers, green onion,...
Acidulous endive and apple salad
However you choose to use it, endive is always delicious and satisfying. This raw salad is a classic of Belgian...
Grated carrots in lime and soy sauce
This easy-to-make preserve is a great way to enjoy fresh carrots whenever you like, with no need of preparing them...
Tomato tartare
This simple tomato tartare is extremely refreshing and simple to make. It’s a great side dish or appetizer. To prepare it, dice the vegetables, season with salt, pepper, Tabasco, and...