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  • Lemon and rosemary seitan salad

Lemon and rosemary seitan salad

Posted on Apr 14th, 2018
by Jeff
Categories:
  • Side dishes

Lemon and seitan are one of those combinations that work very well together. Seitan shreds are available in a wide range at any supermarket: some are already flavoured, others have a neutral taste or are spiced with herbs. For this recipe, I choose rosemary-spiced seitan. However, if you can’t find it, you can simply add rosemary to your salad and the result will be pretty much the same (if not even better)!

This fresh salad is very quick to prepare and is ideal for office lunches or a light dinner in hot summer days.

Ingredients

  • A little olive oil
  • Pinch of garlic salt
  • 70-80 gr seitan shreds
  • Juice of 1 lemon
  • 1 tablespoon maple syrup
  • 2-3 lettuce leaves
  • 4-5 palm hearts
  • 1 tomato
  • Pinch of black sesame seeds
  • Pinch of rosemary (depending on seitan)
  • 1 tablespoon vegan mayonnaise

Preparation

In a bowl, whisk together the lemon juice, maple syrup and rosemary (if needed). Add the seitan shreds, stir well and leave to season for 5 minutes. Rinse and slice the lettuce, palm hearts and tomato.

In a sauce pan, add a little olive oil and add a pinch of garlic salt before heating to low. Add the seitan shreds and cook for 3-4 minutes, until lightly brown. Transfer the seitan in the salad bowl, mix well with the sliced veggies. Finally, stir in a tablespoon of vegan mayonnaise and sprinkle on top with sesame seeds.

Enjoy your salad fresh!

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Related

  • Garlic salt
  • Lemon
  • Lettuce
  • Palm hearts
  • Rosemary
  • Seitan
  • Sesame seeds
  • Tomatoes
  • Vegan mayonnaise

Jeff

I love three things in life: my wife, my cats, and a good meal with a glass of wine. When I met Simona, it was easy to leave meat, dairies and fish behind... I don't miss it! Being vegan has never been a challenge. Over time, Simona and I started to prepare meals together and I discovered that I like cooking too! So, this is my blog... from husband to a vegan cook in one click!

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Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

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