http://vegpapa.com
  • Login
  • Register
  • Home
    • Breakfast
    • Soups
    • Mains
    • Side dishes
    • Finger food
    • Condiments
    • Dips and spreads
    • Drinks
    • Snacks
    • Sweets and Desserts
  • Special Diets
    • Fruitarian
    • Gluten-Free
    • Keto
    • Kid-Friendly
    • Low-Carb
    • Low-Fat
    • Low FODMAP
    • Paleo
    • Raw
  • Cuisines
    • Algerian
    • Belgian
    • Canadian
    • Chinese
    • French
    • German
    • Greek
    • Indian
    • Indonesian
    • Iraqi
    • Irish
    • Israeli
    • Italian
    • Jamaican
    • Japanese
    • Jordanian
    • Korean
    • Lebanese
    • Lybian
    • Malaysian
    • Mauritanian
    • Mexican
    • Moroccan
    • Palestinian
    • Portuguese
    • Singaporean
    • Spanish
    • Sri Lankan
    • Swiss
    • Syrian
    • Thai
    • Tunisian
    • Turkish
    • UK
    • US
    • Vietnamese
  • Search by Ingredient
  • About us
  • Home
    • Breakfast
    • Soups
    • Mains
    • Side dishes
    • Finger food
    • Condiments
    • Dips and spreads
    • Drinks
    • Snacks
    • Sweets and Desserts
  • Special Diets
    • Fruitarian
    • Gluten-Free
    • Keto
    • Kid-Friendly
    • Low-Carb
    • Low-Fat
    • Low FODMAP
    • Paleo
    • Raw
  • Cuisines
    • Algerian
    • Belgian
    • Canadian
    • Chinese
    • French
    • German
    • Greek
    • Indian
    • Indonesian
    • Iraqi
    • Irish
    • Israeli
    • Italian
    • Jamaican
    • Japanese
    • Jordanian
    • Korean
    • Lebanese
    • Lybian
    • Malaysian
    • Mauritanian
    • Mexican
    • Moroccan
    • Palestinian
    • Portuguese
    • Singaporean
    • Spanish
    • Sri Lankan
    • Swiss
    • Syrian
    • Thai
    • Tunisian
    • Turkish
    • UK
    • US
    • Vietnamese
  • Search by Ingredient
  • About us
  • Home
  • Mains
  • Provencal Tofu Fillets

Provencal Tofu Fillets

Posted on Aug 27th, 2018
by Simona
Categories:
  • Mains

Provencal sauce is a fragrant tomato sauce made with sautéed green onions, garlic, and herbs de Provence. It is very savory and well accompanies faux meats or faux fish fillets. Of course, tofu is an easier option. Cut into thick fillets, coated in flour and pan-fried in butter, tofu is then slow-cooked in the Provencal sauce to absorb its scents and flavors.

It is delicious as is or accompanied by cooked greens of your choice (try it with steamed carrots and green beans).

Ingredients

  • 1 extra firm brick of tofu
  • 2 tablespoons non-dairy butter
  • 3 green onions
  • 1 garlic clove
  • 1 teaspoon dry thyme
  • 1 teaspoon dry dill
  • 1 teaspoon dry chives
  • 1 teaspoon dry basil
  • Salt and pepper, to taste
  • ¼ cup tomato sauce
  • ½ cup whole wheat flour

Preparation

Pat dry the tofu with the help of kitchen paper. Slice it lengthwise into four “fillets”. Clean, rinse and thinly slice the green onions. Peel and thinly slice the garlic. Transfer the onion and garlic to a skillet, together with a tablespoon non-dairy butter. Heat to medium and cook for 1-2 minutes.

Add the spices, mix well, and then add the tomato sauce. Turn the heat to low and let cook while you prepare the tofu fillets.

IMG_4233
IMG_4234
IMG_4235
IMG_4236
IMG_4237
IMG_4238
IMG_4239

Roll the tofu slices into whole wheat flour. Coat all sides and set aside. In a second skillet, heat to medium the rest of the non-dairy butter until it melts, then transfer the tofu fillets to the skillet and pan-fry them on both sides until golden. Season with a little salt and pepper if desired.

IMG_4240
IMG_4241
IMG_4243
IMG_4245

Transfer the tofu fillets to the skillet with Provencal sauce. Leave the heat to low and cook for another 10 minutes, flipping the fillets to coat them on both sides. Take off the heat and serve immediately.

IMG_4246
IMG_4248
IMG_4249
IMG_4252
IMG_4255

Enjoy!

(Visited 50 times, 1 visits today)
No votes yet.
Please wait...

Share this:

  • Twitter
  • Facebook
  • LinkedIn
  • Pinterest
  • More
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype
  • Email
  • Print
  • Tumblr

Related

  • Basil
  • Chives
  • Dill
  • Garlic
  • Green onion
  • non-dairy butter
  • Thyme
  • Tofu
  • Tomato sauce
  • Whole wheat flour

Simona

I'm an IT professional with a background in journalism. Creating blogs with WordPress is a hobby and a passion of mine. Vegetarian since 2010, vegan since 2012, when I met Jeff I tempted his taste buds with my cooking and it's been love ever since.

Add Your Comment Cancel reply

About This Site

Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

Happy cooking!

~Simona and Jeff

Search

Recipe quick pick:

Special diet quick pick:

  • Kid-Friendly
  • Gluten-Free
  • Low-Carb
  • Low FODMAP
  • Low-Fat
  • Keto
  • Paleo
  • Fruitarian
  • Raw

Cuisines quick pick:

Algerian

Algerian

Arabic

Arabic

Argentinian

Argentinian

Armenian

Armenian

Barbadian

Barbadian

Belgian

Belgian

Canadian

Canadian

Chinese

Chinese

Cuban

Cuban

Egyptian

Egyptian

Ethiopian

Ethiopian

Finnish

Finnish

French

French

Fusion

Fusion

Greek

Greek

Indian

Indian

Iraqi

Iraqi

Irish

Irish

Israeli

Israeli

Italian

Italian

Jamaican

Jamaican

Japanese

Japanese

Jordanian

Jordanian

Kashmiri

Kashmiri

Korean

Korean

Lebanese

Lebanese

Lybian

Lybian

Malaysian

Malaysian

Mauritanian

Mauritanian

Mexican

Mexican

Mongolian

Mongolian

Moroccan

Moroccan

Palestinian

Palestinian

Persian

Persian

Peruvian

Peruvian

Portuguese

Portuguese

Russian

Russian

Singaporean

Singaporean

Spanish

Spanish

Sri Lankan

Sri Lankan

Syrian

Syrian

Thai

Thai

Tunisian

Tunisian

Turkish

Turkish

UK

UK

US

US

Vietnamese

Vietnamese

Recipes you liked:

  • Bajan seasoningBajan seasoning Bajan denominates something or someone from Barbados. Bajan seasoning is…
  • Ras el hanout riceRas el hanout rice Ras el hanout is a spice mix consisting of different…
  • Cassava "fish" and chipsCassava “fish” and chips How many times you've wished for a vegan option for…
  • Avocado cocktail with vegan shrimpsAvocado cocktail with vegan shrimps If you like vegan shrimp cocktail, you will probably also…
  • Piri Piri TofuPiri Piri Tofu Piri Piri is a Caribbean spice that was adopted and…
  • Hachis ParmentierHachis Parmentier Hachis Parmentier is a typical French dish that enhances the British…
  • Dafina ExpressDafina Express Dafina is a typical Moroccan dish made of a potato…
  • Sweet potato and broccoli pasta saladSweet potato and broccoli pasta salad Roasted sweet potatoes, broccoli, pine nuts, vegan feta cheese, and…
  • Jamaican ackee and salt tofuJamaican ackee and salt tofu Ackee and saltfish is a typical Jamaican dish that is…
  • Rogan josh tofu curryRogan josh tofu curry Rogan josh is an aromatic curried dish of Persian or…
  • "Chicken" cretons“Chicken” cretons Cretons is a typical Canadian spread made of meat, onions,…
  • Creamy buttermilk pastaCreamy buttermilk pasta If you’re looking for a quick pasta dish with a…
  • Grapefruit-and-lime linguiniGrapefruit-and-lime linguini Citrus makes a great condiment for pasta. This grapefruit and…
  • Fried "calamari" tofuFried “calamari” tofu If you've ever tried fried calamari, you will probably know…

VEGPAPA | ALL RIGHTS RESERVED | © 2020

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.