Ingredients
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1 block firm Tofu
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2 tablespoons Olive oil
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½ cup Whole-wheat flour
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2 cups Tomato sauce
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1 tablespoon Paprika
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1 tablespoon Piri Piri
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1 tablespoon Italian spice mix
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To taste Salt and pepper
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2 large Italian Tomato
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1 cup Brown rice
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1 large White onion
Directions
Piri Piri is a Caribbean spice that was adopted and spread by the Portuguese in their colonies. Their famous Piri Piri chicken can be easily recreated in a vegan key with firm tofu. Easy to prepare and rich of flavor, Piri Piri tofu is perfect for the spice-seeker.
To prepare it, first, dust the tofu in flour and pan-fry it. Then, prepare the stew with fresh tomatoes, Italian tomatoes, and tofu. Serve on a bed of brown rice for a complete and filling meal.
Steps
1
Done
5 minutes
|
Dust the tofu |
2
Done
20 minutes
|
Cook the rice |
3
Done
5 minutes
|
Fry the tofu |
4
Done
10 minutes
|
Cook the stew |
5
Done
|
Compose the dish and serve |