Ingredients
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1 block firm Tofu
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2 tablespoons Olive oil
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½ cup Whole-wheat flour
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2 cups Tomato sauce
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1 tablespoon Paprika
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1 tablespoon Piri Piri
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1 tablespoon Italian spice mix
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To taste Salt and pepper
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2 large Italian Tomato
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1 cup Brown rice
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1 large White onion
Directions
Piri Piri is a Caribbean spice that was adopted and spread by the Portuguese in their colonies. Their famous Piri Piri chicken can be easily recreated in a vegan key with firm tofu. Easy to prepare and rich of flavor, Piri Piri tofu is perfect for the spice-seeker.
To prepare it, first, dust the tofu in flour and pan-fry it. Then, prepare the stew with fresh tomatoes, Italian tomatoes, and tofu. Serve on a bed of brown rice for a complete and filling meal.
Steps
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1
Done
5 minutes
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Dust the tofuPat dry the tofu block with a clean towel and dice it into cubes. Toss the cubes in a bowl containing the flour and dust them on all sides. |
|
2
Done
20 minutes
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Cook the riceCook the rice in abundant unsalted water. When it's cooked, drain and set aside to cool. |
|
3
Done
5 minutes
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Fry the tofuHeat the olive oil in a wok, then toss the tofu cubes into it. Stir-fry the tofu until it's golden. |
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4
Done
10 minutes
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Cook the stewRinse and dice the tomatoes. Peel and dice the onion. Add them both to the wok and cook for 1-2 minutes. Season with salt and pepper to taste. Add the tomato sauce, paprika, Piri Piri and Italian spice mix. Cook for 7-8 minutes, until the tomato sauce thickens. |
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5
Done
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Compose the dish and servePut a layer of brown rice to the bottom of the serving bowl and top with a layer of tofu. Enjoy hot! |
