Stracotto

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Stracotto

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Ingredients

Adjust Servings:
2 tablespoons Olive oil
1 tablespoon Dried onion
5 Italian Tomato
1 cup Cherry tomatoes
1/2 head Cabbage
3 teaspoons Vegetable powder
1/3 cup Water
1 tablespoon Maple syrup
1/4 teaspoon White pepper
1 package shefu Tofu

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Features:
  • Gluten-Free
  • Keto
  • Kid-Friendly
  • Low FODMAP
  • Low-Carb
Cuisine:

This hearty and healthy dish from the Italian tradition is what you need in a chilli day to warm you up! Packed with nutrients, it’s keto and gluten free!

  • 1 hour and 5 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Stracotto («extra cooked») is an Italian stew made with a base of tomatoes, cabbage, and meat. In this vegan version, we have substituted meat with shefu tofu pieces and maintained all the deliciousness of the original recipe.

Preparing stracotto is very simple: heat a little olive oil in a casserole together with the onion. Add the chopped tomatoes. Add a little water, vegetable powder, and white pepper. Then, add the finely shredded cabbage. Cover with a lid and cook for 30 minutes. Take off the lid, stir, add the tofu and maple syrup, and cook for another 30 minutes (lid off) over low heat, or until the excess water has evaporated.

The cabbage should be soft and velvety, while the tomato should be completely broken down in a nice sauce.

Take off the heat and allow to settle for a couple of minutes before serving.

Buon appetito!

 

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Steps

1
Done
5 minutes

Slice and dice

Rinse well the tomatoes and cherry tomatoes, then dice them. Thinly slice the cabbage into shreds.

2
Done
1 hour

Cook

Heat the oil in a casserole together with the onion. Add the chopped tomatoes and cherry tomatoes. Add the water, vegetable powder, and white pepper. Add the shredded cabbage, cover with a lid, and cook for 30 minutes.
Take off the lid, stir, then add the tofu and maple syrup. Cook for another 30 minutes over low heat, until the excess water has evaporated.
Take off the heat and set aside for a couple of minutes to settle.

3
Done

Serve

Serve hot!
You can accompany with some toasted rustic bread.

Simona

I'm an IT professional with a background in journalism. Creating blogs with WordPress is a hobby and a passion of mine. Vegetarian since 2010, vegan since 2012, when I met Jeff I tempted his taste buds with my cooking and it's been love ever since.

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