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  • Saint Lucia Salad

Saint Lucia Salad

Posted on Sep 11th, 2018
by Jeff
Categories:
  • Side dishes
  • Snacks

Saint Lucia is a small paradise island in the Antilles archipelago. Its Creole cuisine uses local fresh tropical fruits to create refreshing and colorful salads, like this one.

This typical salad is made of fruit and vegetables. It’s light and tasty, and it only takes a few minutes to prepare. It’s perfect for office lunches.

Ingredients

  • 3 large pineapple chunks
  • 6-7 cherry tomatoes
  • 1 red bell pepper
  • 2 kiwis
  • 1 banana
  • 1 can of corn niblets
  • A 1-in piece of ginger root
  • 2-3 mint leaves
  • 3 tablespoons unsweetened coconut shreds
  • Juice of ½ lime
  • Walnut oil
  • Salt and pepper, to taste

Preparation

Rinse the corn niblets under running water and transfer to a large mixing bowl. Peel, core, and remove the skin of the pineapple. Cut it into large chunks and dice three of them into bite-sized pieces. Peel and slice the banana and the kiwis, and transfer to the mixing bowl. Squeeze the lime and pour its juice onto the fresh fruit in the mixing bowl.

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Rinse and grate the fresh ginger root in the mixing bowl. Rinse and dice the red pepper and cherry tomatoes and transfer to the mixing bowl. Add the coconut shreds and season with mint, salt, and pepper to taste.

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Mix well and set aside for a few minutes before serving.

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Enjoy!

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Related

  • Bananas
  • Bell peppers
  • Coconut shreds
  • Corn
  • Ginger
  • Kiwi
  • Lime
  • Mint
  • Pineapple
  • Tomatoes
  • Walnut oil

Jeff

I love three things in life: my wife, my cats, and a good meal with a glass of wine. When I met Simona, it was easy to leave meat, dairies and fish behind... I don't miss it! Being vegan has never been a challenge. Over time, Simona and I started to prepare meals together and I discovered that I like cooking too! So, this is my blog... from husband to a vegan cook in one click!

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Welcome to Veg Papa!

All the recipes in this website are vegan. We hope you enjoy them as we do!

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