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Piri Piri Tofu

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Ingredients

Adjust Servings:
1 block firm Tofu
2 tablespoons Olive oil
½ cup Whole-wheat flour
2 cups Tomato sauce
1 tablespoon Paprika
1 tablespoon Piri Piri
1 tablespoon Italian spice mix
To taste Salt and pepper
2 large Italian Tomato
1 cup Brown rice
1 large White onion

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Piri Piri Tofu

Features:
  • Low-Carb
  • Low-Fat
Cuisine:

Portuguese Piri Piri gets a vegan twist with this hot and tasty tofu over rice. A spicy dish you will love!

  • 30 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Piri Piri is a Caribbean spice that was adopted and spread by the Portuguese in their colonies. Their famous Piri Piri chicken can be easily recreated in a vegan key with firm tofu. Easy to prepare and rich of flavor, Piri Piri tofu is perfect for the spice-seeker.

To prepare it, first, dust the tofu in flour and pan-fry it. Then, prepare the stew with fresh tomatoes, Italian tomatoes, and tofu. Serve on a bed of brown rice for a complete and filling meal.

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Steps

1
Done
5 minutes

Dust the tofu

Pat dry the tofu block with a clean towel and dice it into cubes. Toss the cubes in a bowl containing the flour and dust them on all sides.

2
Done
20 minutes

Cook the rice

Cook the rice in abundant unsalted water. When it's cooked, drain and set aside to cool.

3
Done
5 minutes

Fry the tofu

Heat the olive oil in a wok, then toss the tofu cubes into it. Stir-fry the tofu until it's golden.

4
Done
10 minutes

Cook the stew

Rinse and dice the tomatoes. Peel and dice the onion. Add them both to the wok and cook for 1-2 minutes. Season with salt and pepper to taste. Add the tomato sauce, paprika, Piri Piri and Italian spice mix. Cook for 7-8 minutes, until the tomato sauce thickens.

5
Done

Compose the dish and serve

Put a layer of brown rice to the bottom of the serving bowl and top with a layer of tofu. Enjoy hot!

Simona

I'm an IT professional with a background in journalism. Creating blogs with WordPress is a hobby and a passion of mine. Vegetarian since 2010, vegan since 2012, when I met Jeff I tempted his taste buds with my cooking and it's been love ever since.

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